Regional Diets In The Us - article by MOREinfo-About.com

Regional Diets in the U.S.

In coastal areas of the U.S. fish is naturally a major component in most diets. In Washington state, for example, on the northeast coast, every market in moderate to large size cities contains fish stalls offering a variety of fish year 'round. In Such cities as Olympia and Seattle, fish markets offer dozens of choices, and wild salmon in season is a favorite in many diets. The northwest U.S. region also provides a great variety of fresh fruits and vegetables to incorporate in a healthy diet. In summer the markets abound with blueberries, peaches, apricots, melon, apples and cherries to enhance the diet.

The midwestern diet developed naturally in the farmlands of the great plains, where people grew their own vegetables and also chickens, pigs and cattle. Before the advent of frozen and prepared foods, the diet of most midwesterners was hearty and rich. The cold winters called for lots of red meats, potatoes, rich gravies, biscuits and desserts in the daily diet. Winter vegetables were canned or kept in root cellars. Today, the midwestern diet mirrors many of the original foods eaten on the farms. Much of the corn, beans, potatoes and other vegetables in the midwestern diet still comes from local farms.

The southwestern U.S. diet again reflects that of earlier years. Texas, for example, is cattle country, and was and is famous for its steaks and barbecued meats. Beans and chili are common in the southwestern diet, as are foods which bear the influence of Mexican dishes, with hot, spicy seasonings and sauces.

The diet elements in southern U.S. again reflect the foods available in the area, and tastes developed through the years. Some of the vegetables grown in the midwest are also grown in the south and incorporated in the diet, such as beans, blackeyed peas and root vegetables. Southern fried chicken is a tasty dish which has become a diet favorie with many throughout the country (the Kentucky Fried Chicken chain reflects this). The Southern diet also includes okra in many dishes, as well as gravies, creamed sauces, and regular desserts such as pies and cakes.

The U.S. is blessed with a wide variety of available foods, and regional diets reflect this variety.

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