Spinning Bikes - article by MOREinfo-About.com

Spinning Bikes

The bike has a resistance dial on the crossbar, which should be kept at a level comfortable to you, so that the pedals are not stiff to move. Turn it to clockwise direction to increase the resistances, which makes it harder to pedal, and turning anticlockwise direction will decrease the resistance. After few minutes of warm-up, you should sweat and be slightly breathless this means you are ready to have a heavy workout.

A variety of moves are employed by the instructor which includes short periods of sprinting, pedaling as fast and hard as you can, increasing the resistance, all the time turning up the resistance a notch, before slowing down again and allowing your body to recover by pedaling more slowly. They also include some workouts where you pedal standing upright on your bike, as though climbing a steep hill on a real bike, while your shoulders should remain relatively still and you should tense your abdominal muscles to help support your back. Finally, the workouts should end with stretching to cool down the body.

Spin is a good workout for burning fat. 500 calories of fats can be burned in an hour, depending on the intensity of your own workout as you can control the resistance dial to control the intensity of your workout. You can workout at the level where you feel comfortable. It provides cardiovascular exercise. The quadriceps, calf muscles, abdominals, hamstrings, glutes, biceps and triceps are the muscles, which are benefited. It has less impact like aerobics making it better for people with joint problems.

If you like this article, you may want to

Most Recent Articles